By completing this form, you confirm that you understand and accept full responsibility for your physical health and well-being when participating in any exercise sessions I provide for your workplace, whether in person or online. You acknowledge that any injuries sustained during these sessions are your responsibility. If you are uncertain about your ability to participate in physical exercise, it is your responsibility to consult with your GP or medical professional before joining.

 

You also confirm that the health information you provide on this form is accurate and up to date, and that you are over 18 years of age.

 

Please note that you cannot participate in these Pilates classes if:

You are pregnant, have a contagious illness or condition (for in-person classes), have a injury or operation or physical condition that may be a risk. Any other important health considerations that may affect your ability to safely participate. 

 

Additionally, you will require a medical professional’s referral if:

You have a serious physical restriction or injury, you have a significant health condition (e.g., heart disease, brain injury, diabetes, etc.)  you have recently undergone surgery or given birth (especially via C-section), you have a condition that increases your risk of injury, such as osteoporosis.

 

Your safety is important, so please ensure you meet these guidelines before participating.